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Mindfulness for StudentsThis book will introduce you to the many benefits and applications of mindfulness from mindful breathing, eating, exercising, sleeping, studying and communicating. Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and
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Mindfulness for Students
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